The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

The bars are generally recommended based on their ratio of protein to calories, as most of the brand’s offerings clock in at ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Gym goers can sometimes be seen clutching protein shakes as if in possession of a magic muscle-building elixir or a tin of Popeye's spinach, gulping down mouthfuls between sets and furtive mirror ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...