One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

The good news? Certain vegetarian sources can still help boost B12 levels, especially when combined with smart absorption techniques. If you follow a vegetarian diet and want to replenish your B12 ...

here are seven B12-rich foods you can include in your meals and some tips to absorb it. Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, said that strips make vitamin ...

“There are lots of myths about plant-based sources of vitamin B12 but they don’t exist,” Lambert says. “You will find it in fortified yeast extracts and other fortified foods.” Meat and ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon. So you need a lot of water to absorb them. Ideally, have them on an empty ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for effective shampoos and other hair care products to save the day, it is also ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with more biomarkers of neurodegeneration.

Vitamin B12 is important for a number of functions the body needs to perform. The nutrient not only maintains the health of your body's blood and nerve cells, but also helps to prevent anaemia - a ...