Think rheumatoid arthritis only affects the elderly? Or that exercise makes it worse? Time to bust these myths! We got in ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...