Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The essence of African twist dancing is captured in the fundamental twist exercise. Position yourself with your feet shoulder-width apart and your knees slightly bent. Now, twist your torso ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Of course, modifying demanding movements into low-impact ones is doable in any fitness class — you could do side-step squats ...