She explains that regularly moving our joints will 'lubricate' them and encourage flexibility of fibrous tissues surrounding that joint—but she advises avoiding movements that feel uncomfortable.

After an intense workout session, recovery is key to avoiding injuries and ensuring your muscles don't get overloaded. The back, in particular, is one of the areas that tends to get tense ...

It can aid overhead flexibility for improved shoulder health, stretch a range of muscles around the shoulder joint including the latissimus dorsi in the back and pectorals in the chest ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

It can aid overhead flexibility for improved shoulder health, stretch a range of muscles around the shoulder joint including the latissimus dorsi in the back and pectorals in the chest ...

“Working on your flexibility is just as important ... down Rest in the pose for as long as you need Stretches: the spine, shoulders, upper back, arms and abdominal muscles Start on all fours ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Doing the right stretches for lower back pain can make a world of difference ... This stretch lengthens and improves the spine's flexibility. It also promotes good posture and brings awareness ...

If you feel about as supple as a steel girder, just five minutes of flexibility stretches a day can help. One thing to know is that you're not alone, with many people suffering from flexibility issues ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine ... Shift your hips back toward your heels. Move from your hands to your forearms on the ground ...

Dynamic stretching involves moving back and forth through your joint’s range of motion ... If your hamstrings are pretty flexible but you’re tight in your hip flexors and calves, focus your stretching ...

Maintaining spine flexibility is particularly beneficial for athletes ... Engage your abdominal muscles throughout this exercise to avoid arching your back. This helps stretch the gluteus, hamstring ...