ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The De-Stress Lounge is a next-generation massage chair that offers deep tissue massage, heat therapy, and zero-gravity ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

A good pillow can really change the quality of your sleep, so it's worth investing in something like this to really elevate ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

A Gateshead thug who smashed a VK bottle before attacking a man in a Newcastle bar has been jailed. George Banister, 31, was ...

The prescription pills, sold under the brand name Journavx and made by Vertex Pharmaceuticals, are taken twice a day and ...