As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

How elevated blood sugar levels damage hair follicles and cause unexpected thinning, plus expert-recommended strategies to protect and restore your hair health.

Take Frequent Breaks: Stand up from your seat for five minutes every sixty minutes. Set a reminder on your phone and computer ...

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These ...

A recent study reveals alarming health concerns among IT employees, with 71% found to be obese, a major risk factor for ...

Bryan Johnson challenges the inevitability of decay and death, advocating for a different approach to life and longevity.

Non-communicable diseases pose a significant global health challenge, requiring preventive measures and lifestyle changes for ...

I suffered a weightlifting injury during the Covid pandemic in late 2020. Gyms had just re-opened after the first lockdown ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Check out a few of the common symptoms of low hemoglobin, including fatigue, shortness of breath, and pale skin, to manage ...