Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Armed with an 18-week plan - an amalgamation of Nike Run Club, Cork Marathon and Running Buddy, in case you didn’t ask - I’ve ...

While California abandoned its pursuit of regulatory approval for the Advanced Clean Fleets rule, its Advanced Clean Trucks ...