Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and packed with health benefits ...

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

As a study warns parents may be encouraging overeating and giving overly generous portions, Molly Gunn says we should respect children's choices ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.