While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

This World Protein Day, leading nutrition and wellness company Herbalife is helping to demystify protein and offer simple ...

From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Reacher star Alan Ritchson has revealed the surprising diet he uses to get in shape for the hit Amazon Prime series - and ...

Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.

FASHION designer Carolina Herrera has revealed the six-meal-a-day ‘longevity diet’ that keeps her going at 86. The design legend certainly knows a thing or two about ageing gracefully, ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Between body positivity and weight-loss jabs, admitting to counting calories can feel like a source of shame. Helen Coffey ...