An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists of clean, healthy foods, while the ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...