Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

Looking for a healthier crisp to snack on? WH's list of healthy crisps from chickpea crisps to healthier versions of crisp ...