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1-Week, 1,500-Calorie Plant-Based Meal Plan for 1 Person
This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
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Looking for high-protein veg meal? Fitness coach shares 1,500 calorie vegetarian meal plan
We often associate a high-protein meal ... 1,500 calories veg meal should consist of the following nutrients, wrote the fitness coach: Carbs - 132g Fats - 50g Protein – 84g Here’s the meal ...
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30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... These ranges are fairly close, so a simple swap should work for most people. If you’re closely ...