The Beauty of a Two-Ingredient Recipe When it comes to comfort food, simplicity is often the key to a great meal. A two ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Beans can be used to make so many recipes, like apps, dinner, and desserts, are full of good-for-you nutrients AND are budget ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Made with red beans, sticky rice flour, glutinous rice flour and slab sugar, each piece of red bean rice pudding contains 140 ...

To make your bean salad with an Asian twist, add edamame or mung beans plus shredded carrots, cabbage, bell peppers, and green onions. Sprinkle sesame seeds and crushed peanuts on top for extra crunch ...

Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce. It’s easy, quick to prepare and includes veggies, plenty of protein, and a ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...