Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Beans and legumes are a great source of protein for all vegans. Here are some varieties of beans and ways to cook them.

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

Protina looks to be an impressive variety on the recommended list this year with the highest yield and a high protein content ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...