Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Mung beans, long a cornerstone of African diets, are finally getting their moment in the global superfood spotlight. These ...

Heat the oil in a large saucepan and fry the onion, peppers and courgettes for five minutes until softened. Stir in the ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Enjoy these boozy butter beans and greens on toasted sourdough for breakfast, brunch, or lunch this weekend, it's a ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...