If you have diabetes, eating these proteins could improve your heart health. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Around half of all bowel cancers could be prevented by having a healthier lifestyle, according to Bowel Cancer UK.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

I’ve befriended many different types along the way, and I’ve learned a lot about where each shines. Here are seven of my ...

In the depth of cold and snowy winter, my body craves the substantial fuel of beans. A nearly perfect food, beans are packed ...

Here are 50 cute and thoughtful Galentine’s Day gift ideas for your best friends—from beauty sets to tech gadgets to sweet ...

When making gravy or soups, processing ice cream, yogurt, or sour cream, creating the filling for a frozen dairy desser,t or ...