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There are two key parts of building out your skin care regimen: a base routine (something all men should be doing), then customizing it based on skin-specific needs or wants. Let’s hear from our ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.