From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.