The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or ... Emotions such as grief, stress, or anxiety can make you feel frustrated and ...

Cognitive behavioral therapy is commonly used to treat depression, anxiety and addiction ... Mindfulness uses techniques like meditation and breathwork to improve your mental health.

A new study, titled "Cow Cuddling: Cognitive Considerations in Bovine-Assisted Therapy" published in the Human-Animal Interactions journal, reveals that cows who are cuddled as therapy animals ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.