10 of the world's best sleep experts share their nighttime routines for better sleep
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...
How to Arrange Your Room for the Best Sleep
I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...
The Brighterside of News on MSN23h
New nighttime nasal spray significantly alleviates sleep apnea
A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.
Verywell Health2d
5 Things You Should Avoid After 7 PM If You Struggle With Anxiety
Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...
Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.
Science Daily3d
The pupil as a window into the sleeping brain
For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens in the brain during ...
Health on MSN4d
Are You a Light Sleeper? Discover Why and How To Sleep Better
Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...