National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

The five-day reset gives you the longevity-boosting benefits of fasting—minus the starvation and caffeine withdrawal.

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Using the right body lotion for dry skin can keep it healthy. Find 6 cost-effective options if you are looking for some ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.