Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Discover the authentic way to make masala chai with our comprehensive guide, detailing ingredients, health benefits, and tips ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Elderberry consumption has risen considerably since 2020, yet experts claim the plant has no medicinal benefits.

Turmeric's benefits are vast, extending beyond its anti-inflammatory action and supporting a healthy nervous system.