Prime Cabinet Secretary Musalia Mudavadi is earning significant political mileage following the historic Ksh.150 million ...

A respected doctor and best-selling author has suggested an unusual breakfast duo that could help your body burn harmful ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Potential benefits include positive effects on eye ... suggests that spirulina can significantly lower fasting blood sugar, as well as other cardiovascular and metabolic biomarkers.

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat. Having too much sugar has been linked to coronary heart disease ...