Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Heart disease in women is under diagnosed and under treated. Lower your risk of a heart attack with these smart moves.

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

Winter fall in Scots’ vitamin D levels same now as 400 years ago – study - A team led by researchers at the University of ...