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Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.
Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower cholesterol and improve your sleep, among other benefits for your body.
Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...
Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...