Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

The five-day reset gives you the longevity-boosting benefits of fasting—minus the starvation and caffeine withdrawal.

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...

A new piece of legislation has been introduced in California aiming to tackle fast fashion’s "environmental destruction” and ...

January 29, 2025, marks the year's first Amavasya, known as Mauni Amavasya. This day is considered auspicious for various ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

When you’re talking about doing it green, they want to put up a solar plant, and that solar plant is now earmarked for a very ...