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January 30th AM: Cloudier but warm stretch moves in through the weekend
After the sunny and warm day on Wednesday, we see some cloudier conditions moving in for Thursday, especially south of US-20. It is mild out there to start the day with temperatures in the 20s and 30s ...
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at bay. Physical therapist Jared Beckstrand has shared a ...