Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

What should you eat for Sahur during Ramadan? Find the best food choices to maintain your energy and hydration levels ...

Legumes like beans, peas, and lentils are nutritious plant-based protein sources. For unique health benefits, you can also ...

“You could do sausage of any variety,” Dada says. Turkey, chicken, pork, plant-based—whatever floats your boat. Chop it up ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Gut health, bone strength, and muscle-building collide in this convenient protein-packed snack. A 5.3-ounce container can ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going No. 2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...