To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

Dr Jo Ward has taken to TikTok to share some important health advice about a number of common supplements, including Vitamin ...

Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...