But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Simple calf strength exercises. For more visit: <a ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

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We consulted four fashion experts on the best men’s belts to transform an outfit, whether you’re getting dressed for work, date night or something casual.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

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In Green’s absence, Gui Santos started the second half, but the stint was brief. Moses Moody entered three minutes into the ...

Standing calf raises are a great way to get the blood ... You don’t need anything fancy—just walk around, stretch, or stand for a moment.

This stretch helps loosen tight calf muscles, emphasizing the gastrocnemius (the visible muscle that gives your calf its shape), Archambault says. Equipment you’ll need: A wall with space to ...