In this 'rush' era, most of us often forget to take care of our health. But with the introduction of fitness apps, we can ...

Some individuals may even achieve this target in about 7 km, depending on factors like walking style, height, and pace. For ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Case in point: one 2019 study found that a month-long break from alcohol boosts long-term health, with those who took part in ...

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...