Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Cranston Senior Enrichment Center  will be hosting a meditation introduction on Wed., Jan. 29, at 10:00 a.m. The session will ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A new study from Trinity College Dublin suggests that older adults who regularly walk their dogs show improved balance and fewer falls compared to their peers.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, ...

Mobility challenges can hinder people from leading active and independent lives These obstacles can make daily tasks seem daunting and impact their overall quality of life Thankfully mobility products ...

Food of the month clubs are that elusive combination of convenient, useful and fun. You needn’t do much work for your ...

The first is an incontrovertible fact. The second is, technically, an opinion -- one shared by everyone on ESPN's committee ...

Seated with a cane at her side, 86-year-old Patricia Mackin waited patiently inside a suburban senior citizens’ driver’s ...

The best audiophile headphones for gaming are excellent for immersive gameplay. You might think it's overkill to use high-end headphones for gaming, but they can transform your experience.