I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.