NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Many religious fasts coincide with what would once have been periods of scarcity. In this way, fasting served a purpose for ...

Diabetics are often advised to be mindful of their dietary choices and avoid high-sugar, processed, and refined foods. While ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Ozempic side effects that are more common in females vs. males include nausea, vomiting, dizziness, and headache. Females ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...