While regular exercise and a balanced diet ... green tea extract burned more calories and fat than those who didn’t. Green tea also contains a moderate amount of caffeine, which works ...

cholesterol while increasing HDL (good) cholesterol. Studies have shown that regularly drinking green tea can improve cholesterol levels and promote heart health. To include this tea in the diet ...

It’s also best to stick with water throughout the day ... These recommendations can help you understand the benefits and drawbacks of popular beverages. Tea is one of the most-studied drinks when it ...