Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Chronic constipation affects 16 out of 100 adults, leading to bloating, abdominal pain, and poor digestion. Poor diet, ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Constipation is a common issue ... and seeds. Think of foods like apples, oats, beans, and leafy greens as your gut’s best friends. Avoid laxative overuse: While laxatives can provide quick ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.