Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Medically reviewed by Sohaib Imtiaz, MD According to a dietitian, the top way to reduce calorie intake for slow, steady ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A study published in BMJ Nutrition Prevention & Health suggests that sparkling water may support weight loss by enhancing ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...