All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

Explore two real-life case studies where naturopathic interventions—addressing hormonal imbalances, nutritional deficiencies, ...