If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

Building and maintaining muscle requires more than just exercise—it’s about fueling your body with the right nutrients. Not ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Because of its high protein content, it’s a great food to incorporate into your diet if you want to build muscle mass. When combined with resistance training, a diet including high protein foods ...