Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.