Best abs stimulators: from EMS pads to sculpting belts - Sculpt smarter with the most advanced ab stimulators and technology ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...