As our top value-for-money smart bed, you'll always get a good deal with the Sleep Number i8. At MSRP a queen size costs ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

I was recently prescribed high blood pressure medication. My routine was to take the pills before bed, but I’m finding when I ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media — but do they work?

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

and time spent in each sleep phase. We found that the Oura Ring 4 is the best sleep tracker on the market for its comfortable, lightweight fit, impressive battery life, and discreet build ...

First-generation drugs, such as diphenhydramine, also work well. But they can make you very tired, so you should only use them at night before you go to sleep ... What is the best allergy medicine ...

If it's hard for you to do everyday activities because you're tired, your doctor may prescribe sleeping pills for a short time. Drugs won't cure your insomnia, but they can help you fall asleep ...