A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain her gravity-defying body? From yoga to baths to group fitness classes, ...

Upcoming events in Lake County include an exploration hike at Ferndale Preserve at 8 a.m. Feb. 7 and a Carpenters tribute ...

Paige and I had been tight since our university days. She was there through my first pregnancy, through my meltdown when I ...

Discover the secrets behind Jennifer Love Hewitt's incredible figure and flawless skin. From EmSculpt to eyebrow lifting gel, ...

While no two women are the same, there are certain postpartum body changes that are pretty standard. Here's how to navigate ...