If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...