Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Best gluten-free protein powder​ for clean coeliac-friendly nutrition - Mix up high-performance protein for muscle repair - ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...