Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

Medically reviewed by Aviv Joshua, MS, RDN Collagen and whey protein are two popular supplements. While both have amino acids ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...