The best reaction tweets on X The 8-hour sleep myth: How I learned that everything I knew about sleep was wrong Pauline ...

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The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

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When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

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It's well established that processed meats such as salami, sausage, and bacon are high in sodium and trans fats and, ...