Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Low-carb dieters are advised to drink plenty of water and consider supplementing with minerals such as sodium, potassium, and magnesium. If you’re following a restricted diet, especially one ...

Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...

Maintaining steady blood sugar levels is essential for overall health. It has more of an impact than you may realize, playing ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...