Weight loss is a potential upside of these supplements, given that estrogen is pivotal in controlling metabolism and the distribution of fat. When it comes to choosing the best estrogen supplement ...

Your whole-grain toast can cover the carb and fiber components of your breakfast, while also serving as a great blank canvas for other healthy foods that can help you achieve a quality nutritional ...

“Severe deficiency, which is often linked to genetic conditions, can result in hair loss, alopecia, and brittle hair. “Foods rich in ... in women post-menopause. “A protein deficiency ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

low-nutrient foods. Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express. She revealed: "If 80 per cent ...